Break out the boots!
One of my favorite parts of fall is the instant style upgrade. Don’t get me wrong. I LOVE summer. The sunshine, relaxation, beach trips, fresh fruits, porch dates… I could go on. I love the style of...
View ArticleHome is where you lay your head at night
The past months have been B-A-N-A-N-A-S! When you travel a lot, whether for work, pleasure, or necessity, you start calling wherever you’re going to sleep that night “home.” For me this summer, I said...
View ArticleFeel amazing, feel beautiful, be beautiful
Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the Tiffany heart necklace,...
View ArticleIt’s The Big C, now what?
After I got back from my last trip to NC, I got together with a friend whose mother was recently diagnosed with Stage 4 cancer. She’s in what I told her is the hardest stage, where they know how bad it...
View ArticleEasy, delicious, and nutritious: #putaneggonit
I think I’ve discovered something important: cooking yummy food doesn’t have to be time consuming or challenging! Game changer! I’ve been a cooking storm this week, making tacos, rice bowls, huge...
View ArticleInstagram: For the love of Stories
I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in the industry during which we did...
View ArticleBaring it all…
Warning: REAL things ahead, like Instagram not portraying real life all the time, pregnant and mom bodies, and boobs. I went to spin class yesterday for the first time in, well, a long time. I think...
View ArticleMagnetic Attraction: Properties and People
Let’s talk magnetism. That phenomena of two things inexplicably being drawn to each other. Ok, I know there’s “science” behind it. But regardless, it’s a pretty incredible thing. Take the connection...
View ArticleThe Spirit of Christmas Past and Christmas Present
I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed as...
View ArticleI now have a massage therapist on retainer! Yup, I am Beyonce.
Maybe it’s the fact that I just got a 90-minute massage from my favorite massage therapist in the world, but I feel the need to talk about my love of massages. I’m that person. The minute you touch my...
View ArticleHappy feet, not just for penguins
One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the day,...
View ArticleNew year, schmew year
There is something special about welcoming in a new year. However, I always expect it to be a little more glamorous than it turns out to be… There was quite the celebration last year that I missed out...
View ArticleAmidst the struggle, there is still SO much that’s great!
Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I talked about some of...
View ArticleFrom Monday lethargy to #MondayMotivation
I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga. My computer was near dead when I sat down with my breakfast. I blame...
View ArticleThat time I went out with a nudist
Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched since I have been kicked out of a...
View ArticleEven when you think you can’t, you actually can
Today I went live on Facebook to talk about our efforts to eradicate the words “I can’t” from our vocabularies. I think my favorite part of the #IAmLimitless movement is the PERSEVERANCE, even in the...
View ArticleInsights to the ever-changing Instagram algorithm for 2018
Two words that I never expected would be able to determine so much of my day-to-day life, that I have absolutely no control over, and that updates constantly: Instagram algorithm. Though Instagram...
View ArticleNot making goal pace and dancing into the Age of Aquarius
I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact. (Make sure your volume is turned up...
View ArticleBattling creaky knees. In my 20’s.
There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a run...
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